Articles

 

Below are some links to articles that I’ve found useful reading,  I’ve listed them here for my own future reference, as well as articles that may be of interest to others.

 

Chaffing

How to stop a heart rate monitor from rubbing.  By dcrainmaker.com

 

Minimalist Training

Train for a fast ironman in 12 hours a week by Matt Fitzgerald on Training Peaks

The Less-Is-More Marathon Plan, the Runners World Train Less Run Faster program

 

Nutrition

Blog Post: My race nutrition plan 

Blog Post: My experience implementing “The New Rules of Marathon and Half Marathon Nutrition”, by Matt Fitzgerald

The new rules of marathon nutrition, by Matt Fitzgerald on Running Competitor

 

Pacing

Pacing strategies for short course triathlon, by Rich Strauss, Endurance Nation

 

Recovery

Post run recovery.   More isn’t always better.  By Canadian Running Magazine.

 

Weight

Why do runners gain weight? By Runners World.

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