Self coaching

Triathlon coaches will probably shudder to read this, but I’m self-coached.  Not in a “just do what I feel like on the day”, kind of way, but in a planned “compile and follow a program” way. At the moment I’m…


My husband did the Puffing Billy run today, so we all had a day out riding on trains and spectating.  We met up with some friends at the start of the race, left the boys who were running, then 2…


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